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5 Easy and Healthful Vitamin B12 Mediterranean Diet Snacks for People on the Go After Work

Caprese Salad Bites

For a mini version of the classic Caprese salad, stack a cherry tomato, a small piece of mozzarella cheese, and a basil leaf on a toothpick and drizzle with balsamic vinegar and olive oil. 

Create your own trail mix with a Mediterranean twist by combining nuts like almonds and walnuts with dried fruits such as apricots and raisins. Add a few dark chocolate chips for a touch of sweetness.

Mediterranean Trail Mix

Tzatziki, a refreshing yogurt and cucumber dip, is light yet satisfying. Serve it with whole grain crackers for a snack that’s rich in protein and fiber. This combination can help tide you over until dinner without weighing you down.

Tzatziki with Whole Grain Crackers

Avocado toast is a quick and easy snack that’s both nutritious and filling. Mash ripe avocado on a slice of whole grain bread and sprinkle with salt, pepper, and a squeeze of lemon juice for extra flavor. Avocado is a great source of healthy fats, fiber, and vitamins, making this snack a nutritional powerhouse.

Avocado Toast on Whole Grain Bread

A handful of almonds paired with dried figs offers a satisfying mix of textures and flavors. Almonds provide healthy fats and protein, while figs add a natural sweetness and fiber boost. This snack is perfect for a quick energy lift and supports heart and digestive health.

Almonds and Dried Figs

For a crunchy, savory snack, try roasting chickpeas in the oven with olive oil, salt, and your favorite spices. Chickpeas are a great source of protein and fiber, making them an ideal snack for energy and digestive health. 

Roasted Chickpeas

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