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6 Mediterranean Diet Meals You Can Make in 15 Minutes or Less

Mediterranean Ravioli with Artichokes & Olives

A handful of basic pantry items and store-bought spinach ravioli are all that are required to prepare a nutritious entrée in fifteen minutes.

This nutritious bento box concept transports you to the Mediterranean for lunch by assembling pita, hummus, Greek salad, and additional components into a gratifying work lunch.

Mediterranean Bento Lunch

While the poultry is still warm, incorporate it into this nutritious five-ingredient salad to gently wilt the kale, thereby enhancing its texture and palatability. 

Greek Kale Salad with Quinoa & Chicken

RECIPE Zucchini Noodle Salad with Chicken This nutritious zoodle salad will fill you up on vegetables without putting you on extra calories.

Zucchini Noodle Salad with Chicken

This speedy cauliflower gnocchi dinner is flavorful and zesty, and it contains a number of nutritious convenience ingredients, such as turkey sausage and tender artichoke centers, to ensure that dinner is ready in a flash.

Spinach-Artichoke-Sausage Cauliflower Gnocchi

Due to the significantly accelerated cooking time of refrigerated fresh pasta in comparison to dried pasta, this Italian pasta dish can be prepared in a flash.

Quick Shrimp Puttanesca

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