Consider incorporating extra-virgin olive oil into your culinary routine if it is not your go-to cooking oil. Olive oil is abundant in monounsaturated fatty acids, which have the potential to enhance HDL cholesterol, also known as "good" cholesterol.
Fish is a welcome addition to the diet of the Mediterranean. The diet places special emphasis on consuming oily fish, including mackerel, salmon, sardines, and tuna.
If you are concerned that your diet is devoid of even a single green vegetable, this is the ideal time to incorporate more of them. One serving should be consumed at snack time, such as a sprinkling of dark leafy greens tossed into a smoothie or steamed butternut squash.
Conduct experiments utilizing unrefined whole cereals that remain in their original, "whole" state. Quinoa can be prepared as an eye-catching side dish for weekday meals in as little as 15 minutes. Barley is satiating and high in fiber; combine it with mushrooms to make a hearty broth.
Nuts are another Mediterranean diet staple, and they provide an array of benefits. Grabbing a handful, whether that's almonds, cashews, peanuts or pecans, can make for a satisfying, on-the-go snack.
Fruits, being a nourishing source of vitamins, fiber, and antioxidants, are an excellent way to indulge in something delectable.