For a mini version of the classic Caprese salad, stack a cherry tomato, a small piece of mozzarella cheese, and a basil leaf on a toothpick and drizzle with balsamic vinegar and olive oil.
Create your own trail mix with a Mediterranean twist by combining nuts like almonds and walnuts with dried fruits such as apricots and raisins. Add a few dark chocolate chips for a touch of sweetness.
Tzatziki, a refreshing yogurt and cucumber dip, is light yet satisfying. Serve it with whole grain crackers for a snack that’s rich in protein and fiber. This combination can help tide you over until dinner without weighing you down.
Avocado toast is a quick and easy snack that’s both nutritious and filling. Mash ripe avocado on a slice of whole grain bread and sprinkle with salt, pepper, and a squeeze of lemon juice for extra flavor. Avocado is a great source of healthy fats, fiber, and vitamins, making this snack a nutritional powerhouse.
A handful of almonds paired with dried figs offers a satisfying mix of textures and flavors. Almonds provide healthy fats and protein, while figs add a natural sweetness and fiber boost. This snack is perfect for a quick energy lift and supports heart and digestive health.
For a crunchy, savory snack, try roasting chickpeas in the oven with olive oil, salt, and your favorite spices. Chickpeas are a great source of protein and fiber, making them an ideal snack for energy and digestive health.