Mash ripe avocado onto whole-grain bread, top with slices of fresh tomato, a sprinkle of feta cheese, and a dash of olive oil and balsamic vinegar for an extra zing.
This powerhouse breakfast can be assembled in minutes and offers a rich source of protein, calcium, and healthy fats.
This Mediterranean-inspired breakfast is not only quick to make but also incredibly nutritious, offering a good balance of protein, iron, and calcium.
Stuff a whole-grain pita with hummus, sliced cucumbers, tomatoes, olives, and a hard-boiled egg for a breakfast that’s both filling and fast.
This dish is a great way to incorporate whole grains into your breakfast, offering a high-energy meal with the added benefits of fiber, vitamins, and antioxidants from the fruits and nuts.
For a dose of omega-3 fatty acids early in the morning, opt for a smoked salmon and avocado wrap. Spread cream cheese on a whole-grain wrap, add slices of smoked salmon and avocado, and roll it up.