If your digestive system appears to be underperforming, these beverages may be able to assist. Indeed, certain components of each of these beverages may assist in reestablishing proper digestion and, pardon the pun, ensuring its seamless operation. Your gut health influences numerous other bodily functions, including your temperament, heart, and immunity; therefore, maintaining its health is vital.
Although what you consume is significant, beverages can also be beneficial. Whether you are experiencing bloating, constriction, or nausea, try one of these seven beverages supported by scientific evidence to aid digestion.
A word of caution: in this category, there is such a thing as too much of a good thing. Start thus slowly. Additionally, consider traversing the paper products aisle with your cart to acquire additional TP.
1. Prune Juice
You were incorrect in assuming that this was an ancient wives’ tale. It turns out that prunes and the liquid they are processed into are rich in sorbitol, a naturally occurring sugar alcohol that attracts water into the large intestine and is not typically absorbed.
And that additional water aids in the movement of substances through the gastrointestinal tract. Additionally, prune juice retains some of the fiber from the entire fruit; approximately 3 grams of fiber are present in one cup of prune juice.
2. Kombucha
A recent study published that consuming this probiotic-rich fermented tea beverage decreased gut transit time (i.e., the amount of time it took for substances to travel through subjects’ systems), increased stool frequency, and decreased bloating.
In contrast, the results were most pronounced when a variety of probiotic strains were ingested, as opposed to a single strain. Fortunately, kombucha contains a wide variety and substantial quantity of probiotic strains.
3. Kefir
Kefir, like kombucha, contains probiotics, including multiple strains. Simply consuming that aids in digestion. However, an additional recent study, focused on kefir in particular.
After a month of consuming kefir on a daily basis, the composition of the gut microbiome in animals improved, which has significant implications for their overall digestive and gastrointestinal health. This recipe for a Berry-Mint Kefir Smoothie utilizes kefir.
4. Smoothies
To ensure that a smoothie is beneficial for the digestive tract, it must contain both soluble and insoluble fiber. Research indicates that combining substances enhances gas quality and consistency. Indeed, this mixture is equally, if not more, effective than a supplement containing psyllium fiber, which is a common over-the-counter laxative.
Soluble fiber softens substances, absorbs water, and facilitates passage. Fruits, vegetables, seeds, and legumes all contain it. Whole cereals and the peels of fruits and vegetables contain insoluble fiber, which does not absorb water but functions as roughage in the gastrointestinal tract and moves particles.
Interested in intensifying your smoothie to aid digestion? In one study, participants who consumed two kiwis daily for two weeks experienced improved bowel movements without developing adverse gastrointestinal symptoms.
5. Chia seed tonic
Chia seeds can aid in digestion in a manner analogous to that of smoothies (when made with the proper components, too!). This is due to the fact that they provide both soluble and insoluble fiber, which, as you now know, aids in maintaining a healthy digestive tract.
However, chia seeds are also exceptionally rich in fiber. One tablespoon contains approximately 4 grams of fiber, or 14% of the daily value recommended. Our chia seed tonic contains an entire tablespoon of chia seeds, so each sip provides you with that nutritious fiber.
6. Ginger tea
In addition to its scientifically validated ability to alleviate nausea, ginger has also been discovered to facilitate digestion. Ginger aids digestion.
It does so by stimulating gastrointestinal function and evacuation, as well as by stabilizing GI motility so that it is neither overly nor underly active. Since the majority of ginger ales do not contain genuine ginger, stick to ginger tea.
7. Water
We saved the most fundamental (and optimal) for last. However, occasionally the most prevalent and anticipated advice is the most sound. Water is classified under this category. Inadequate water or liquid consumption ranks second on the list of factors that contribute to constipation.
Men, maintain hydration by consuming approximately 15 ounces per day. The recommended daily intake for women is approximately 11 and a half glasses. 20 percent of our water requirements are met by food, so you can likely reduce that total by two to three glasses.
Conclusion
You appear to be enumerating an assortment of beverages. The digestive benefits of prune juice are attributed to its high fiber content. Probiotics, which are present in the fermented beverage kombucha, have the potential to promote gut health. Kefir, an additional probiotic-rich fermented beverage, is typically produced from milk. Smoothies are highly adaptable and can be enriched with protein powder, grains, fruits, and vegetables, among other nutrient-dense components. Tonic made from chia seeds is frequently ingested due to its antioxidants, fiber, and omega-3 fatty acids. Ginger tea is renowned for its potential anti-inflammatory and digestive-soothing properties. Water is ultimately necessary for hydration and general health. A variety of these beverages provides distinct advantages; therefore, integrating a selection into one’s dietary regimen may enhance overall health.
Read Also:- 6 Best Drinks When You Need an Energy Boost
FAQs
Q: What are some drinks that aid digestion?
Ans: It is known that beverages such as apple cider vinegar, ginger tea, peppermint tea, chamomile tea, warm lemon water, aloe vera juice, and kefir assist digestion.
Q: How does ginger tea help with digestion?
Ans: Compounds found in ginger, such as shogaol and gingerol, stimulate gastric motility and promote salivation, thereby facilitating digestion. Additionally, it possesses anti-inflammatory and digestive system-soothing properties.
Q: Can smoothies aid digestion?
Ans: Smoothies which contain a combination of fiber-rich ingredients, probiotics, and enzymes can indeed facilitate digestion. These nutrients have the potential to facilitate digestion, regulate bowel movements, and promote digestive health.
Q: What ingredients are good for improving digestion in smoothies?
Ans: Smoothies may contain ingredients such as bananas, berries, pineapple, spinach, kale, yogurt, kefir, ginger, mint, chia seeds, and flaxseeds, which are recognized for their digestive benefits.
Q: How does fiber in smoothies help digestion?
As fiber aids in the prevention of constipation, increases stool mass, and promotes regular bowel movements, it is vital for digestive health. Rich in fiber, fruits, vegetables, and seeds such as flaxseeds and chia seeds are frequently incorporated into smoothies to aid digestion.