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13 High-Protein Veggie-Packed Sandwiches

Seeking picnic recipes that include more vegetables? These high-protein sandwiches are brimming with crisp, verdant greens, beets, and cucumbers, among other fresh vegetables.

Additionally, each serving of these sandwiches contains a minimum of 15 grams of protein, which will keep you satisfied throughout the afternoon. Consider attempting our Cucumber Salad Sandwich and Green Goddess Sandwich to create a weeknight meal that you will crave.

1. Cucumber Salad Sandwich

13 High-Protein Veggie-Packed Sandwiches

Whoever stated that a salad could not be a part of a sandwich was wrong. You can make this velvety cucumber filling even more delicious by adding feta cheese, lemon, and the fresh herbs of your choice. In order to avoid the filling from making the bread too sticky, a portion of the moisture is removed from the cucumber by salting it and then drying it with a dry cloth. Preheating the bread in advance will result in a baguette that is crispier.

2. Loaded Cucumber & Avocado Sandwich

All of the components of this stacked cucumber and avocado sandwich are cucumbers and avocado that are exceptionally crisp. Ricotta and extra-crisp Cheddar cheeses are used to lend taste, and sliced red peppers are used to provide a touch of color to the dish.

3. Chickpea Salad Sandwich

13 High-Protein Veggie-Packed Sandwiches

This vegan chickpea salad sandwich is zesty and colorful, and it delivers a surprising level of food satisfaction. The tastes of a traditional tuna salad sandwich, including dill, lemon, and a hint of garlic, are combined with chickpeas to provide a healthy increase in fiber production as well as a source of protein that is suitable for vegans. There is a lovely texture that celery brings.

4. Green Goddess Sandwich

This sandwich served by the green goddess is a food that is both satiating and rejuvenating. The powerful flavor of the dressing is attributable to the use of capers and lemon juice. The texture is enhanced with the addition of cucumber and sprouts, while the avocado, which has been seasoned, contributes a creamy quality.

5. White Bean & Avocado Sandwich

13 High-Protein Veggie-Packed Sandwiches

White beans that have been mashed into a smooth consistency form a spread that is rich in protein, creamy, and satiating. This spread may be used over a healthy sandwich that is a practical alternative for either lunch or dinner. To add some diversity to your diet, try experimenting with black beans or canned legumes. This recipe for a vegetarian sandwich is also a fiber powerhouse, as it has 15 grams of fiber from whole-wheat bread, avocado, lentils, and greens. This is more than half of the daily fiber requirement that most women need to meet.

6. Copycat Joe & the Juice’s Tunacado Sandwich

We have modified the recipe for the popular tuna-avocado sandwich, which was inspired by Joe & the Juice’s sandwich innovation that was extensively shared by a large number of people. The introduction of jalapeño crisps into the pesto increases the taste profile of the pesto, while the avocado-processed tuna results in a spread that is exceptionally creamy. As soon as you start eating these savory and texturally rich sandwiches on a weekly basis, you will quickly incorporate them into your routine.

7. Pickled Beet, Arugula & Herbed Goat Cheese Sandwich

13 High-Protein Veggie-Packed Sandwiches

This sandwich, which is made up of pickled beets, arugula, and goat cheese, has a very pungent flavor. The goat cheese contributes creamy undertones, and the pickled beets contribute both sweet and sour undertones. This uncomplicated sandwich is given a nuttiness and texture boost by the addition of chopped walnuts.

8. Loaded Veggie Club Sandwich

This loaded vegetarian club sandwich is comprised of bacon, Cheddar cheese, an additional slice of bread, and an abundance of fresh vegetables, including tomatoes, cucumbers, and carrots. There is a savory flavor that is contributed by an additional slice of bread. In order to keep the sandwich from falling apart, you need to make sure that the bread is cut into thin slices.

9. Cucumber Turkey Sub Sandwich

13 High-Protein Veggie-Packed Sandwiches

These cucumber rolls loaded with turkey and cheese deli sandwiches are a healthy alternative to take into consideration when you are craving a sub but do not want to consume all of the carbohydrates. Creating a fresh sub that is low in calories and carbohydrates can be accomplished by stuffing a cucumber with the contents of your preferred sandwich fixings. It is also possible to easily pack these for a picnic, school, or business trip; you will no longer have to worry about your bread being wet.

10. Grinder Salad Sandwich

For the purpose of lowering our sodium consumption, we restrict ourselves to eating only one type of deli meat, which in this case is turkey. Bell peppers, tomatoes, and red onions are all excellent choices for salad toppers because they not only enhance the vegetables but also offer color, texture, and bite. You will find that you are making this sandwich rather regularly, regardless of whether you call it a grinder, a hoagie, or a sub.

11. Vegetable Sandwich with Lemon-Shallot Herb Sauce

This satisfying vegetarian sandwich is loaded with vegetables, and it is a vegetarian sandwich. The zest and juice of lemons give the aromatic sauce a lively aspect that makes it more appealing. Applying any sauce that is left over to salad greens can serve as a replacement to regular pasta.

12. Grilled Veggie, Tofu & Pesto Sandwich

In order to make a substantial vegetarian sandwich, we first season the tofu with smoky paprika and garlic powder, and then we grill it with vegetables. It is recommended that the tofu be marinated in the oil and seasonings for a full 24 hours in the refrigerator in order to enhance the flavor. If you want to make this grilled vegetable sandwich vegan, you will need to look for a plant-based pesto that does not contain Parmesan.

13. Salmon Pita Sandwich

13 High-Protein Veggie-Packed Sandwiches

The use of sous vide sockeye salmon in this rapid brunch meal provides an abundance of omega-3 fatty acids, which are beneficial to the cardiovascular system. Before you consume this sandwich for lunch, check to see that the pita has been stuffed and that the salmon salad has not been misplaced.

Read Also:- 21 Healthy Sandwich Recipes to Pack for Work

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