Our list of summer beverages for infants and toddlers has been divided into two categories: those suitable for infants younger than one year old, and those suitable for children older than one year. Obviously, the decision ultimately rests with you and your child; if you believe that your 18-month-old is not prepared for toddler beverages, that is perfectly acceptable. Proceed with the infant beverages until he is ready.
We would, however, advise infants to adhere to the prescribed list. These beverages do not contain any of the following: sugar, salt, honey, jaggery, or cow’s milk, all of which are undesirable substances for infants younger than one. For infants younger than six months, breast milk should be adequate as both sustenance and hydration; these infants do not require water.
You can begin introducing other beverages to your infant once he or she has passed six months, beginning with tender coconut water. Following that, proceed to the beverages. When preparing these, consistently select the finest ingredients and use boiled and cooled water. It is imperative to adhere to the 3-day rule and the age recommendation specified for each recipe, just as with all other aspects.
Toddlers have a notorious propensity for picky feeding, which is exacerbated by the heat. Minimal portion sizes and avoidance of force feeding will prevent them from becoming inundated by the amount of food on their plate. Provide these beverages intermittently for them to enjoy, but do not do so too close to mealtimes; otherwise, they may not feel sufficiently hungry to consume.
1. Barley Water
Barley is non-allergenic and readily digestible, qualities that make it an optimal initial food. This nutritious and straightforward barley water recipe requires only one tablespoon of barley and water. This recipe is suitable for infants older than six months.
2. Pomegranate Juice
In addition to their lustrous seeds, pomegranates are also rich in antioxidants. It alleviates a number of frequent infant ailments, including diarrhea, gastritis, and teething discomfort. You may introduce this beverage to your infant once she reaches the age of eight months and develops an inclination towards its flavor.
3. Grape Juice
Due to their high content of antioxidants, vitamin C, iron, and copper, grapes are exceptionally nutritious. Due to the choking hazard, they cannot be administered to infants; therefore, grape juice is the best alternative. Apply this to your infant once he or she has reached six months of age, but limit the amount to four to six ounces.
4. Watermelon Juice
Once your infant has passed eight months, she is prepared to enjoy the invigorating taste of cantaloupe. Blend three cups of seedless watermelon pieces with one tablespoon of homemade date syrup to create this simple watermelon juice. If the cantaloupe is sufficiently sweet, no syrup is required.
5. Stewed Apple Punch
Apples are a well-liked baby diet, with many mothers beginning their infants’ fruit regimen with apple puree. Baby Center’s stewed juice is an excellent way to rehydrate infants while providing them with a flavor they will be less likely to gag on. Although the name may sound fancy, it simply entails boiling and straining apple parts.
6. Tomato Juice
Since we consume vegetable and fruit liquids, there is no reason why infants should be any different. Tomato juice is an excellent vegetable beverage option for infants older than six months due to its high vitamin A and vitamin C content. Due to its acidic nature, however, it may cause diaper sores; therefore, do not administer more than two tablespoons at a time.
7. Carrot Juice
It is an excellent idea to juice carrots for your rabbit. Vitamins, beta-carotene, iron, and calcium are all present in the juice, which also has a lively hue. As an enjoyable alternative to carrot puree, carrot juice is suitable for six-month-old infants.
8. Watermelon Smoothie
If your infant is prepared for a heavier beverage than insipid juice, consider introducing him or her to this refreshing watermelon smoothie. Although this smoothie is suitable for infants older than eight months, limit yourself to pieces of curd and watermelon. Select a mature red watermelon to impart a natural sweetness to the smoothie.
9. Breast Milk Smoothie
Although this may appear to be an unorthodox approach, A book that it is actually quite manageable. A beverage she prepares by combining frozen breast milk and peach puree was a hit with her son. You may utilize apricots or any other fruit that your infant prefers.
10. Mixed Fruit Lassi
This Food Diary recipe appears appetizing enough for an adult to attempt. Although the recipe calls for bananas, chikoo, and mango, you may substitute only one or two fruits. Ensure that your infant is acquainted with each fruit separately prior to combining them.
11. Fruit Punch for Kids
This revitalizing concoction is composed of a variety of fruit juices, including apple, pineapple, and citrus. Additionally, lime juice can be added for a further zest. Apple fragments will enhance the flavor of the beverage for those who are picky eaters.
12. Watermelon Lemonade
This beverage merges two beloved summertime ingredients: watermelon and citrus. For a slushie or beverage with added chill, freeze the watermelon or substitute ice cubes for the icy cold water. Salt is optional if you believe the children will not enjoy it.
13. Mint Lemonade
Summer is incomplete without lemonade. Elevate the experience by incorporating mint into the mixture. Additionally, mint comforts the stomach and is naturally cooling, so this beverage serves multiple functions!
14. Pineapple Lemonade
Inspire your children to a sense of being on a tropical island with this enjoyable Know Your Produce pineapple lemonade. However, the pleasant yellow hue is not the only attraction; after taking even one sip, they will be happy they tried it.
15. Multigrain Banana Milkshake
Enhance the flavor profile of your standard banana custard by incorporating multigrain powder. This loaded milkshake contains a variety of nuts and seeds in addition to whole cereals.
16. Chocolate Milkshake with Multigrain Powder
This is something even the most finicky gourmand could not resist. By subtly adorning themselves with delectable chocolate, they will be oblivious to the substantial quantity of nutrients they are ingesting simultaneously!